A very popular quote, is "how you do one thing, is how you do everything". So it is only fitting that we have a hard time supporting political candidates that over indulge in any area of their life. Be it promiscuity, food, or yes, crack. And as a society, this is probably why we have a hard time believing everything an attorney may say, even out of the courtroom.
Some find it difficult to believe that people can successfully lead in their professional life, when they don't have a handle on their own personal life. They could be wrong, but are they? And what does this all have to do with carrying extra weight?
Many articles and books have been written on clutter and weight gain, the most popular being "Does this clutter make my butt look fat?". The author, Peter Walsh's main objective is to help you clear the 'fat' in your home, and clean up the routines you have around meal time: from planning meals and shopping, to dinnertime rituals.
Could this be the key? Is it possible to make good food choices, if we can't even see the dining room table from beneath the clutter? Can we feel good about our wardrobe when most of the pieces are too small, too big, don't fit properly, or out of style, but we choose to hang on to them anyway?
Is the state of our home really a reflection of the state of our bodies? And what came first...the clutter or the fat?
The good news is that therapists say that losing weight and getting a handle on your health will significantly affect the amount of clutter in your home.
The better news is that therapists say that losing the clutter and getting a handle on your personal space will significantly affect the amount of fat in your body.
So here is where we come in. EnergyXchange's Project Detox is our 3 month campaign that will not only focus on your body, but also on detoxing your brain, detoxing your closet, and detoxing your entire life.
So what do we have in store for you in March?
Join our in house chiropractor, Dr Jenn in a B.E.S.T emotion clearing event. Learn how your body stores negative thoughts and emotions and how you can clear it and get a clean slate.
Sat March 22, 12:15-1pm
Join Nancy Leach and learn how to clear negative thoughts that contaminate our perception of what's actually happening. This 12-week course will very gently lead us through some basic neuroscience, and learn to counteract negativity through guided exercises and silent Mindfulness meditation. This is a class not to be missed!
Beginning Sunday March 2nd 5:15-6:15 pm
Please help support a great cause (and tell your friends). Bring in gently used business attire and support 'Dress For Success', a non-for-profit charity that helps woman get back into the work force. Ever thought that a piece of clothing is too nice to just give away, but you never wear it? This is the time to give it new life,...and let it go.
The added bonus is a complimentary class pass for every donation to be used or given to a loved one*.
Donations accepted March 1st-March 31st
Together, we can work toward a simpler, happier life, with less stuff getting in our way.
Please let us know how your project detox is going and any suggestions you may have. See you in the studio, and have fun!
Marea Taylor, owner
and the entire